Angie Montey and friends

Name Angie Money  Works Owner, Calmer Therapies, Surfers Paradise  Age 45  Lives Southport

Angie is a regular at our 5.15am classes. She’s an amazing mum of three girls and a hard-working business owner. Angie shows up with a smile on her face, puts in 100% during her workout and enjoys a Campos coffee at Espresso 151 with her besties afterwards. We are so inspired by Angie’s positive attitude and her commitment, travelling from Southport for her early morning workouts. Amazing effort Angie!

Janelle Estreich caught up with Angie to find out what keeps her motivated and discovers that a major life change has given her a new lease on life.


How long have you been training at Elevation?

I’m a foundation member! There’s a little possie that goes there – myself, Megan, Ross and Renae. We do the group classes with Dan Carruthers. His love and passion for health and fitness is outstanding. And now that Jaime has come on board we’ve been to a few of her sessions too. All of the trainers are very different which changes things up a bit and is so great for the body.

I’ve been going 3-4 times a week. We usually go to the 5.15am Elevate class on a Monday, Wednesday and Friday. Lately I’ve been upping the anti by doing Shred class on a Tuesday 5.15am as well because that’s got the weights.

 

 

I travel from Southport to train at Elevation. I was living with my family in Mermaid Beach but unfortunately separated from my husband which prompted the move to Southport. It’s about a 20-minute drive but I use that time to oil pull. It’s been the best thing for my teeth!

I set two alarms — one for 4.30am (that’s my warning bell), I’m out of bed at 4.40am and on the road at 4.50am. It gives me that time to get my brain sorted and I like the quiet – it’s like a driving meditation.

 

That’s true dedication! What motivates you to maintain that?

It’s mental health. There’s been a massive readjustment to my life and I’ve had to start from scratch again. It gives me that ritual and keeps me disciplined. I love the accountability and the trainers. The Altitude Room is another reason why I love Elevation — it does up the ante with my exercise routine.

Al and Cal are just such beautiful people. They bring that energy to the gym. And bringing Jaime and Brendon on board, the sense of community there is really growing. It gives us all a community to be a part of. It’s such a blessing to find a place with such a community feel to it, especially a gym.

It’s a pleasure to wake up so early and get there. It has just become the ultimate start to my day. I feel like I’ve done something amazing before I go off to work and run a business. It sets my attitude to start the day off really well.

 

You must be feeling pumped when you get to work! What do you do? 

I’m a massage therapist and dermal specialist at Calmer Therapies Day Spa in Surfers Paradise. When I acquired my business I was so emotionally unprepared due to the breakdown of my family, but the owner at the time suggested it would keep me focussed. I thought, ‘You know what, I’ve got nothing to lose.’

I’ve learnt so much in terms of running a business but it’s taught me a lot about myself as well. It’s really been a personal growth journey. It’s made me realise that you can’t limit yourself to what you think you can and can’t do. As much as it’s hard work, it’s made me the person that I’ve become today.

 

So you run your own business and you’ve got three children, how do you fit those workouts into your week?

It’s all about time management and setting clear boundaries. I say to my girls that the gym is ‘me time’. If I get me time then I can give you the best of myself — and they all get it. If anything I think they’re inspired by seeing me with this routine and I stick to it. I don’t have excuses… 3 to 4 times a week I roll out of bed, I put my shoes on and I just go. When I come back feeling mentally prepared for the day, my kids get the best of me.

 

How do you like to refuel after a workout? 

I always have a black coffee at Espresso 151 after a workout. My first meal of the day is high protein, so like an omelette or a protein smoothie. Then I throw in salads for lunch and dinner, I also love my quinoa — all very clean eating.

On the days that I don’t exercise I love intermittent fasting. It works for my body in that I feel a bit lighter and more energetic. I also have more clarity, and with that comes more focus. I find that may day is super sharp.

I have a background in personal training and a nutritional qualification, so health and nutrition has always been an important part of my life. When you do look after your body – not just from a physical point of view, but also inside – it gives you that stamina to just do it!

 

When you’re not at the gym or at work, what brings joy into your life? 

If I’m not with my kids, I love doing long beach walks. My ‘partner in crime’ is a surfer so we both love to be at the beach. That’s the place that puts everything into perspective for me. I also love long bike rides while listening to some podcasts.

My dad has gone into high care with dementia so at the moment I spend as much time as I can with him as well. He still knows who I am so I feel I need to go and let him know I’m there. I could be doing so many other things but I’m proud that I’ve got this opportunity to have as much time as I can.

I’m at the best time of my life! At 45 I feel like I’ve got a new start to just do what I want in life. I’m quite grateful and feel blessed to know that what I had wasn’t working for me and I’ve put myself in a position where I can really bring into my life what is working for me. It’s all heart-centred these days.

 


Keen to try one of our classes? Pop into Elevation Fitness at Shop 2/151 West Burleigh Road, Burleigh Heads, call 0422205752 or email info@elevationfitness.com.au.

 

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