Living a healthy, happy and rewarding life is something I wish for everyone. Becoming fit and strong physically, mentally and emotionally is crucial to achieve this.
I have spent over 15 years in the health and wellness industry, including my work as a qualified naturopath and nutritionist. I truly believe that movement, nourishing food, social connection, quality sleep, time in nature, living mindfully with gratitude and having fun are game changers for good and long lasting health and wellbeing. I recognise that we are all different and I’m passionate about finding out what works best for each individual to help them make lasting changes and achieve their health goals.
I’m a mother of 4 beautiful (and active!) boys. My husband, Cal, has had demanding roles in the corporate world for over 20 years so I understand that life can be busy. For me, fitness has always been the place where I unplug, re-energise and build a strong body and mind. Elevation was created to provide that space for everyone who walks through our door. One of the things I love most about my job is my interaction with our members. We are so very lucky to have such a friendly, warm, caring, fun and inspiring community and I think of the Elevation family as being an extension of my own.
I aim to live with compassion, integrity and kindness and my goal is that these intentions are mirrored through our team, our culture and the whole Elevation experience. We try to support and inspire each of our members to create the changes they need to live a life they love.
I am passionate about all that Elevation Fitness has to offer – including our top of the range strength and cardio equipment, our two Altitude Rooms, our fantastic group training facilities, our unique high end fit out and our beautiful onsite café, Espresso 151 – the perfect place for coffee hangs with friends!
I often join in our group classes – I love the variety, the vibe, the workouts and the results! I also LOVE training in our Altitude Rooms. Aside from the fact that there are some great physiological benefits, I always come out feeling amazing – switched on and ready to go!
When I’m not at Elevation you’ll find me hanging out in beautiful Burleigh with my husband and kids, at the beach, walking, surfing, reading, soaking up the latest and greatest info on health, nutrition and wellbeing. And I can always be talked in to a beautiful meal with a nice glass of red!!!