FATHERS DAY
We are so lucky to have many amazing Dads at Elevation – we have many Father / Daughter and Father / Son combos as well as whole families. As a family run gym who value community this means the world to us and we just want to say thank you to all the Dads who […]
HEALTHY HOMMUS!
Hommus is such a simple and delicious dip that you can very easily make yourself at home. The recipe below is a delicious, healthy hommus, with a few variations in colour and flavour. Courtesy of Georgia @wellnourished Health benefits The chickpeas are a high fibre, protein rich legume with a decent mineral profile (including good […]
Top 7 Hormones that Affect Weight Loss During Menopause
Most of our lives, as women, are spent comparing ourselves to others. Those we see on tv, our friends, family, and co-workers are all used to guide us toward deciding what is good and beautiful. About the time we begin to accept the way we look, the way we feel, and decide to stop comparing […]