I have been in the health and wellness sector all of my working life as a Registered Nurse and as a health professional. I have seen the preventable outcomes of poor lifestyle choices.
I have been lucky enough to now incorporate my intimate knowledge of the human body into my passion in Pilates. I am constantly thinking about what the body is doing beneath the skin. I am always on the search for new exercises and programs to keep the body and mind captivated and challenged. Then it is all about control and correct form. Making every workout count and making it fun.
I also see and feel the benefits of being active and mindful of how I fuel my body. As a wife and mother of two young girls, I want to promote a healthy lifestyle and be a true role model for the future.
Qualifications and Achievements:
- Pilates matwork and reformer instructor
- Certificate III and IV in Fitness
- Advanced Nutrition Level 1
- Registered Nurse