If you’ve come across Nardia Norman at Elevation Fitness over the past few months, you’ll probably know she’s a friendly face with a fierce passion for helping members to achieve sustainable results. What you may not know is that Nardia is an award-winning personal trainer with 20 years’ experience in the fitness industry — not […]
When you show up for a session with fitness mentor Dean Wildbore, his friendly face reveals nothing of what’s really going on. In those first few minutes Dean is quietly weighing up everything from the energy you’re giving off, to the way you move, what you’re saying (or not saying), and your plans for the […]
Group classes are super popular at Elevation Fitness and there are good reasons why members keep coming back for more… Varied and challenging? Tick. Accountability and support? Tick. Amazing results? Tick. Fun and friendly? Tick World-class trainer… Wait, what? Former ironman Dan Carruthers coached professional and world-class athletes before qualifying as a personal […]
The start of a new year is a time when many of us are working to establish new habits to improve our health and fitness. You might have started a new training regime, be overhauling your diet or committing to a daily meditation practice. But according to Brett Robinson, a performance coach at Elevation, it’s […]
Name Maria Oksanen Age 50 Lives Burleigh Heads Fitness is a family-affair for Maria and husband Wayne, who are Elevation regulars along with their two adult children, Jayde and Jake. The whole family makes the most of every aspect that the Centre has to offer — be it a session in the gym, training in the Altitude Rooms, classes, workshops and […]
Name Jack Murphy Age 26 Works Team Leader, Tribes Adventure Group; Resident Master, The Southport School Lives Southport Jack’s commitment to training and his positive attitude to life have made a big impression on the Elevation team. Having faced some major challenges in his personal life, Jack’s focus on nutrition, training and community have been key in his recovery. We […]
Name Angie Money Works Owner, Calmer Therapies, Surfers Paradise Age 45 Lives Southport Angie is a regular at our 5.15am classes. She’s an amazing mum of three girls and a hard-working business owner. Angie shows up with a smile on her face, puts in 100% during her workout and enjoys a Campos coffee at Espresso 151 with her besties afterwards. We are so […]
Name Nick Ray Works Owner, Onesector Construction Age 37 (“And proud of it!”) Lives Mermaid Beach Nick joined Elevation when we first opened more than year ago and has fast become one of our favourite faces around the gym each week. His commitment to training to achieve some major goals is inspiring to see, as are his efforts […]
Most of our lives, as women, are spent comparing ourselves to others. Those we see on tv, our friends, family, and co-workers are all used to guide us toward deciding what is good and beautiful. About the time we begin to accept the way we look, the way we feel, and decide to stop comparing […]
Whether you’re looking to improve your mobility for athletic performance or to improve the quality of your life, there are various options available to you at Elevation Fitness Centre Burleigh Heads. Mobility training changes often – what is popular today may not be popular today. However, you will find that static stretching, yoga, dynamic stretching, […]
Belly fat is an unwanted attribute. It not only gives you a poor self-image, but it is a symptom of an unhealthy body. It is your body’s way of letting you know that your cortisol levels are out of balance. The number one cause of unwanted belly fat is chronic stress. Stress is something that […]